Exercise

Exercise

Fitness includes dance cardio, trampoline cardio, ballet barre, sculpt, and pilates.

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Exercise
  • Bounce N Burn
    Bounce N Burn
    1 season

    Bounce N Burn

    1 season

    Cardio: HIIT, or Endurance
    Strength

  • Dance Cardio Combos
    Dance Cardio Combos
    6 items

    Dance Cardio Combos

    6 items

    Playlist

  • Sculpt & Stretch
    Sculpt & Stretch
    1 season

    Sculpt & Stretch

    1 season

    Bodyweight exercises with resistance exercises balanced with stretching. You will sweat!

  • BBarre Fit and Ballet Barre
    BBarre Fit and Ballet Barre
    1 season

    BBarre Fit and Ballet Barre

    1 season

    All Episodes can be done with a chair or the trampoline on its' side for balance. Arm or ankle weights will increase the challenge.

  • Dance Cardio
    Dance Cardio
    1 season

    Dance Cardio

    1 season

    *Dance Cardio can be done high or low impact.
    *Ankle Weights
    *Hand Weights
    *Mat

  • Ballet Combinations
    Ballet Combinations
    2 items

    Ballet Combinations

    2 items

    Series of classical ballet combinations to build strength and improve technique. This builds good muscle memory and movement patterns in the body!!!

  • Sculpt Series
    Sculpt Series
    1 item

    Sculpt Series

    1 item

    Each video will list the equipment used.
    Meant to be done as one video or individually as a quick add on

  • Peiwei Bounce Cardio with Ab Blast
    38:39
    Peiwei Bounce Cardio with Ab Blast

    Peiwei Bounce Cardio with Ab Blast

    Bounce Cardio Combos, Abs

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