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Dance Cardio Warm Up
4.5 Min
Alone for a stretch
Add to Playlist -
Dance Cardio Medium Intensity
Dance Cardio Burst
Add to Playlist
Repeat for Endurance -
Dance Cardio HIGH Intensity/ 6 min
Repeat for extra cardio
Play in playlist -
Dance Cardio 9 min Combo
Combo in a playlist or may be repeated for endurance
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Dance Cardio 7 min Combo
Use in the playlist or repeat for endurance
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Dance Cardio 7.5 min Combo
Use in the playlist or repeat for endurance
