Full Workout with warm up, dance cardio for 35 min, leg & tush series, abs, and cool down.

Dance Cardio, combos... with great sculpting in between! Full hour!!

Dance Cardio & Sculpt
Leg, Ab, & Arm Series

Increase the cardio & strength challenge with wrist and/or ankle weights while performing the low impact dance.
Warm up, 40 min dance, sculpt including standing ab series, leg & hip series, and cool down

Simple dance cardio to increase the heart rate without impact.
Use hand or wrist weights 1-2 lbs to increase the challenge.