20 min bounce to increase overall body tone in a HIIT style for maximum fat loss and lean muscle. Great AB series

Cardio Bounce..live class outdoor with abs. Sound is difficult and it's recommended to mute and enjoy one of our playlists on Spotify/ Bespoke Body. Our playlists use music 120-128 BPM and will work for any bounce.

Bounce Cardio with Bands 50 min

Ankle & wrist weights optional
Mat
Trampoline or floor with good athletic shoes

Trampoline or floor with supportive shoes
Mat
2, 3 or 5 lb weights
ankle weights

Trampoline or may be done on the floor with supportive shoes
Wrist or Ankle weights optional

Bounce cardio
Body weight strength
Spongy Ball

Trampoline...can be done on the floor
Ball
Mat

Endurance Bounce for Cardio

Cardio Bounce, can be done on the floor
Sculpting Abs & Glutes

Cardio Bounce and Leg Series 40 min

Bounce Cardio Combos, Abs

20 min cardio bounce and sculpting

Trampoline, Hand Weights, and Ankle Weights Optional

Trampoline
2-3 lb hand weights
Cardio Bounce/ new combos
Strength on the mat

12 minutes of intense cardio on the trampoline followed by 9 min of strength and core work. You finish with another 9 min of cardio. Wrist and ankle weights are optional.