Stretching with Strength Challenges Using Small Equipment
Mat, Ball, Ring, Band, Yoga Block

Sculpt with bodyweight exercises and small equipment (ring and band)
Stretch with holds

50 min Sculpt with 5 min low impact burst of cardio to raise the heart rate in the beginning. Glutes, arms, legs, hips, abs are all worked.
Ankle weights, mat, 2,3,5 lb weights and a chair for balance is optional