BBarre Fit and Ballet Barre
4 Episodes
All Episodes can be done with a chair or the trampoline on its' side for balance. Arm or ankle weights will increase the challenge.
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Bespoke Barre Fitness
ankle & wrist weights for added challenge
chair for support
mat -
Ballet, Classic Center Barre
Barre or Chair for support
Ankle or Wrist weights for an added challenge -
Live Barre: Mia with a client
Cardio & strength with this barre class! 60 min sweat!
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44:59Episode 4
Virtual Barre With Mia
Episode 4
Centre Barre, Only Chair or Countertop Needed