Live stream preview

Watch this video and more on Bespoke Body

Watch this video and more on Bespoke Body

Start your free trial Learn more

Already subscribed? Sign in

Bounce N Burn

Bounce & Sculpt

Episode 15 • 42m

Trampoline
2-3 lb hand weights
Cardio Bounce/ new combos
Strength on the mat

Up Next in Bounce N Burn

  • OUTDOOR BOUNCE with STRENGTH
    30:16
    OUTDOOR BOUNCE with STRENGTH

    OUTDOOR BOUNCE with STRENGTH

    12 minutes of intense cardio on the trampoline followed by 9 min of strength and core work. You finish with another 9 min of cardio. Wrist and ankle weights are optional.

×