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20 min cardio bounce and sculpting
Up Next in Bounce N Burn
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Bounce & Sculpt with Mia
Trampoline, Hand Weights, and Ankle Weights Optional
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Bounce & Sculpt
Trampoline
2-3 lb hand weights
Cardio Bounce/ new combos
Strength on the mat -
OUTDOOR BOUNCE with STRENGTH
12 minutes of intense cardio on the trampoline followed by 9 min of strength and core work. You finish with another 9 min of cardio. Wrist and ankle weights are optional.
