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Bounce N Burn

Bounce & Sculpt with Mia

Episode 14 • 54m

Trampoline, Hand Weights, and Ankle Weights Optional

Up Next in Bounce N Burn

  • Bounce & Sculpt
    42:44
    Bounce & Sculpt

    Bounce & Sculpt

    Trampoline
    2-3 lb hand weights
    Cardio Bounce/ new combos
    Strength on the mat

  • OUTDOOR BOUNCE with STRENGTH
    30:16
    OUTDOOR BOUNCE with STRENGTH

    OUTDOOR BOUNCE with STRENGTH

    12 minutes of intense cardio on the trampoline followed by 9 min of strength and core work. You finish with another 9 min of cardio. Wrist and ankle weights are optional.

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