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Cardio Bounce..live class outdoor with abs. Sound is difficult and it's recommended to mute and enjoy one of our playlists on Spotify/ Bespoke Body. Our playlists use music 120-128 BPM and will work for any bounce.
Up Next in Bounce N Burn
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Bounce & Bands with Mia
Bounce Cardio with Bands 50 min
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Bounce Live Class 55 min
Ankle & wrist weights optional
Mat
Trampoline or floor with good athletic shoes -
Bounce with Cid
Trampoline or floor with supportive shoes
Mat
2, 3 or 5 lb weights
ankle weights
