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Full Workout with warm up, dance cardio for 35 min, leg & tush series, abs, and cool down.
Up Next in Season 1
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Dance Cardio & Sculpt
Dance Cardio, combos... with great sculpting in between! Full hour!!
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Dance Cardio & Sculpt 50 Min #1
Dance Cardio & Sculpt
Leg, Ab, & Arm Series -
Low Impact Dance Cardio 40 min & Scul...
Increase the cardio & strength challenge with wrist and/or ankle weights while performing the low impact dance.
Warm up, 40 min dance, sculpt including standing ab series, leg & hip series, and cool down
