Up Next in Season 1

• 

  47:37

  Dance Cardio & Sculpt 50 Min #1

  Dance Cardio & Sculpt 50 Min #1

  Dance Cardio & Sculpt
  Leg, Ab, & Arm Series

• 

  1:02:59

  Low Impact Dance Cardio 40 min & Scul...

  Low Impact Dance Cardio 40 min & Scul...

  Increase the cardio & strength challenge with wrist and/or ankle weights while performing the low impact dance.
  Warm up, 40 min dance, sculpt including standing ab series, leg & hip series, and cool down

• 

  33:25

  Low Impact Dance Cardio 30 mins

  Low Impact Dance Cardio 30 mins

  Simple dance cardio to increase the heart rate without impact.
  Use hand or wrist weights 1-2 lbs to increase the challenge.