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Dance Cardio & Sculpt
Leg, Ab, & Arm Series
Up Next in Season 1
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Low Impact Dance Cardio 40 min & Scul...
Increase the cardio & strength challenge with wrist and/or ankle weights while performing the low impact dance.
Warm up, 40 min dance, sculpt including standing ab series, leg & hip series, and cool down -
Low Impact Dance Cardio 30 mins
Simple dance cardio to increase the heart rate without impact.
Use hand or wrist weights 1-2 lbs to increase the challenge.
