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Sculpt & Stretch

Sculpt & Stretch Live Class with Mia

Episode 2 • 1h 2m

Sculpt with bodyweight exercises and small equipment (ring and band)
Stretch with holds

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    Sculpt with Cid

    50 min Sculpt with 5 min low impact burst of cardio to raise the heart rate in the beginning. Glutes, arms, legs, hips, abs are all worked.
    Ankle weights, mat, 2,3,5 lb weights and a chair for balance is optional

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