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Dance Cardio Warm Up
Dance Cardio Combos
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4m 24s
4.5 Min
Alone for a stretch
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Up Next in Dance Cardio Combos
-
Dance Cardio Medium Intensity
Dance Cardio Burst
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Repeat for Endurance -
Dance Cardio HIGH Intensity/ 6 min
Repeat for extra cardio
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Dance Cardio 9 min Combo
Combo in a playlist or may be repeated for endurance