Bespoke Body is a 3 prong system to vitalize and optimize the real you.
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Nutritional Knowledge
I want to give you tools for understanding food choices so that you can create a plan of action filled with foods that you enjoy. I will help you every step of the way with support and resource lists.
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Exercise and Fitness
I have created dynamic programing drawing on classical Pilates, ballet, Ashtanga yoga, bodyweight and other resistance training set to vibrant music. Through the use of the rebounder and various other small equipment, it delivers a cardiovascular and fat burning challenge while creating strength, flexibility, lean muscular definition, core stability, balance, and mental focus. In the videos, you learn proper form and are able to tailor your workout for your target muscles.
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Mindset and Focus
Creating healthy movement patterns and stability through exercise helped me clear my head and lead a focused joyful life. It requires a commitment to health and yourself.
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1 videoWhole Foods Plant Based Guide
1 video
This is a companion manual to the Getting Started Guide. You will understand more about your regime choice. Bespokebodyfit.com was only a beginning. Now you access food lists of things to avoid, specific foods to include, shopping guide/lists, & so much more!
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1 videoKeto Guide
1 video
This is a companion manual to the Getting Started Guide. You will understand more about your regime choice. Bespokebodyfit.com was only a beginning. Now you access food lists of things to avoid, specific foods to include, shopping guide/lists, & so much more!
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1 videoCalorie Counting Guide
1 video
This is a companion manual to the Getting Started Guide. You will understand more about your regime choice. Bespokebodyfit.com was only a beginning. Now you access food lists of things to avoid, specific foods to include, shopping guide/lists, & so much more!